Common Questions

I operate as a private pay practice and do not bill insurance directly. However, I am able to provide superbills after each session that you can submit to your insurance for possible out-of-network reimbursement, depending on your plan.

It will be important for you to determine your out-of network coverage for psychotherapy.

Individual therapy:

• 50-minute session: $180

• 60-minute session: $200

• 90-minute session: $300

• 1/2-day intensive: $750

Sessions are typically 60 minutes ($200), allowing ample time for thoughtful and unhurried work. For clients who prefer a traditional therapy hour, 50-minute sessions are also available ($180).

Therapy is both a personal and financial investment. I’m happy to talk about frequency, budgeting, and what feels sustainable for you.

Yes. I offer a limited number of sliding scale spots based on availability and need. If cost feels like a barrier, please reach out. We can explore options together or discuss trusted lower-fee referrals if needed.

I offer both in-person and virtual sessions. My office is located in Raleigh, NC, and online sessions take place through a secure, HIPAA-compliant video platform. Whether we meet in person or virtually, my goal is to create a space that feels steady, comfortable, and connected.

Yes. Some of my offerings are available to participants anywhere, while others are limited by professional licensure requirements.

Available anywhere:

• Grief Book Club

• Expressive Writing Workshops

• Legacy Letter Workshops

• Speaking engagements and community programs

These offerings are educational and supportive in nature and are designed to foster reflection, connection, meaning-making, and personal growth. They are not psychotherapy or mental health treatment.

Available to residents of North Carolina and Washington, DC:

• Individual Grief Therapy

• Family Grief Therapy

• Private Grief Intensives

As a licensed clinical social worker, I can provide psychotherapy services only to individuals who are physically located in North Carolina or Washington, DC at the time of our work together.

All new individual therapy clients begin with a free 15-minute intro call. During this call, we’ll discuss your needs, and you can ask any questions to make sure working together feels like a good fit.

Book Your Free Consultation Here

Sessions are typically 60 minutes, allowing ample time for thoughtful and unhurried work. For clients who prefer a traditional therapy hour, 50-minute sessions are also available.

For clients who are interested in a highly personalized, one-on-one experience designed around you, therapy intensives being at 3 hours long and allow for a level of depth and continuity that’s difficult to access in weekly sessions. Lear more here.

Group sessions and workshops typically run for 75-90 minutes.

It’s completely normal to feel uncertain about starting therapy. The consultation call is a no-pressure way to explore your options and see if therapy might be supportive for you.

Yes. In compliance with the No Surprises Act, you are entitled to a Good Faith Estimate of the cost of services. You will receive this before your first session once we move forward after the intro call.

Yes. Your privacy is very important to me. Therapy sessions are confidential except in rare circumstances required by law, such as safety concerns.

Yes. I’m LGBTQ+ affirming, sex-positive, kink-allied, and trauma-informed, and I welcome people from all walks of life and relationship structures. I strive to create a space where your identity, relationships, and lived experience are respected and supported.