Compassionate and Creative Care
Grief Therapy, Support, & Intensives
We live in a culture that often rushes people through grief. This work is different. It creates space to witness pain, explore meaning, and slowly learn how to carry what has changed. I focus on the following areas:
Common concerns we address in grief therapy:
Loss of a loved one
Grief related to illness or chronic conditions
Community and collective grief
Anticipatory grief (including caregiving)
Identity loss and life transitions
Perinatal mental health
Navigating cancer diagnosis, treatment, and living life in remission
Legacy & Ethical Wills
You’ve already established a will for your estate. But have you considered what sort of legacy you want to leave? This guided process will have you reflect on your life, your values, and what you want to leave behind in your own words.
Legacy work creates space to:
Explore what matters most to you
Articulate the values you want to pass on
Share the experiences that have shaped you
Speak directly to the people you want to reach with the message you want to share
Legacy work is available in several formats including guided intensives and structured workshops.
Expressive Writing Workshops
I’ve created a guided, therapeutic writing experience to help you process loss, express what's been held inside, and reconnect with yourself.
You don't need to be a writer. You only need a willingness to show up honestly. You are always in control of what you share.
How creative writing helps you process grief:
Writing slows down thoughts and emotions
It allows you to name what's hard to articulate
It creates distance and clarity at the same time
It helps integrate experiences that feel overwhelming
Regular monthly sessions are open to all navigating grief and loss. Private workshops are available.
Investment in Your Well-Being
Payment & Insurance
I operate as a private pay practice to ensure you receive care on your terms, without insurance company restrictions on session limits or treatment approaches. While sessions are out-of-pocket, I provide superbills you can submit to your insurance for potential reimbursement. I know therapy is an investment, and I'm committed to making it as accessible as possible.
A limited number of reduced-fee spots are available for those facing financial constraints.
Getting Started Is Simple
You don't need to have it all figured out. Just show up as you are.
Step 1
Schedule a Consultation
Schedule a free 15-minute phone consultation to discuss your needs and see if we're a good fit.
Step 2
Connect
Your Way
We meet via secure video or phone sessions from wherever you feel most comfortable.
Step 3
Begin Your Therapy Journey
My goal is to help you navigate life and live with purpose and peace.