Grief Intensives with Mindy
The Experience
Grief often asks for more time, more attention, and more space than a traditional therapy session can offer.
A Grief Intensive is an invitation to step out of the demands of everyday life and devote focused time to yourself and your loss. Together, we'll create a space where you don't have to rush through your emotions, hold everything together, or wait until next week to continue the conversation. With extended time, we can gently follow what is emerging, deepen insight, and make room for the parts of your story that have not yet been fully heard.
This is a highly personalized, one-on-one experience designed around you.
We work in a way that is:
Attuned — grounded in your pace and internal capacity
Spacious — allowing the process to unfold without pressure
Precise — helping you access what’s just beneath the surface
Integrative — so what shifts here continues beyond the session
My approach is informed by Internal Family Systems therapy, which means we work with both the parts of you that carry grief and the parts that have helped you keep going. This includes the part that says, “I’m fine.”
Nothing is forced. Everything is met with care and compassion.
Half-Day Intensive (3 hours)
A focused, contained space to begin or deepen your grief work.
A Half-Day Grief Intensive offers three uninterrupted hours to focus on your grief, loss, or life transition in a way that isn't possible within the limits of a traditional therapy session.
Together, we'll create space to explore what feels most important right now—whether you're navigating a recent loss, feeling stuck in your grief, carrying unresolved emotions, approaching a significant anniversary, or seeking support during a major transition.
With extended time, we can move beyond immediate coping and into the deeper layers of your experience. Rather than stopping just as something meaningful begins to emerge, we have the opportunity to stay with it, understand it, and begin integrating it.
Each intensive is personalized and may include:
Exploring the impact of your loss
Working with difficult emotions and protective parts
Processing unfinished conversations or regrets
Making meaning of your experience
Identifying ways to carry your grief forward with greater compassion and intention
You don't need to have a specific goal or know exactly what you need. We begin where you are.
Ideal if you:
Feel stuck but unsure where to start
Want to explore one specific loss or experience
Prefer a shorter, more contained experience
Investment: Starting at $750
Included:
Pre-intensive Consultation
3-hour private session with breaks as needed
Collaborative Planning
Personalize follow-up with reflections and next steps
Full-Day Intensive (5 hours)
The full-day intensive allows for a deeper arc of work—creating space not only to uncover what needs attention, but also to process, integrate, and begin carrying it differently.
A deeply immersive experience designed for those who want the time and space to engage their grief more fully. With a full day dedicated to your healing, we can move beyond understanding your grief intellectually and into the deeper emotional processing, meaning-making, and integration that often require more time than traditional therapy allows.
This extended format gives us the opportunity to slow down, stay with what emerges, and follow the natural rhythm of the work—without feeling rushed or constrained by the clock.
Ideal if you:
Are carrying longstanding, complicated, or layered grief
Have experienced multiple losses or significant life transitions
Tend to stay in your head and want support accessing deeper emotional experience
Feel stuck in patterns that no longer serve you
Desire a more complete and uninterrupted therapeutic process
Investment: $1,500
Includes:
Pre-intensive consultation
5 hours of dedicated time with thoughtful pacing and breaks
Ongoing nervous system support throughout
Detailed follow-up with personalized recommendations
Private Grief Deep Dive (2-Day Intensive)
The hope is that you will leave feeling clearer, more connected to yourself, and better able to carry your loss with intention and compassion.
A signature, retreat-like experience designed for those who are ready to devote meaningful time and attention to their grief. Spanning two days, this intensive offers the opportunity to move beyond immediate concerns and engage in deeper exploration, emotional processing, and integration within a supportive and highly personalized setting.
The additional time allows us to work in layers—returning to themes that emerge, allowing insights to deepen, and creating space for reflection between sessions. Many clients find that what surfaces on the first day takes on new meaning after time to rest, absorb, and reconnect with themselves.
This experience is intentionally spacious, allowing your grief to unfold at a pace that honors both your capacity and your story.
Ideal if you:
Have experienced a significant, life-altering, or traumatic loss
Carry grief that has been with you for many years
Are navigating multiple losses or complex grief experiences
Value depth, privacy, and a high level of individualized care
Are ready to make a meaningful investment in your healing
Want the experience of a retreat without leaving home
Investment: $2,800
Includes:
Pre-intensive consultation
Personalized preparation and planning
Two extended intensive sessions (scheduled on consecutive days or within the same week)
Integration support between sessions
Comprehensive follow-up with personalized recommendations and next-step planning
Option for continued work at a preferred rate
Grief changes us.
An intensive won't erase your loss, but it can help you reconnect with yourself, make sense of what you're carrying, and find a way to move forward while honoring what matters most.
Rather than stopping just as something meaningful begins to emerge, we have the opportunity to stay with it, understand it, and begin integrating it.
Ready to connect?
Reach out to schedule a consultation or learn more about working together.